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7 myths about sexual health

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Health care is always an expert topic. However, it is natural for us to seek authentic information on the net and other sources to clarify several important things. Here is a list of seven myths about sexual health.

1. It is impossible to get pregnant during periods

This is actually a misconception. In fact the right doctor advice states that there is no time in a woman’s life between 15 and 50 years when she can’t get pregnant. Because, a good egg given out during ovulation can life four to five days and a healthy sperm can fertilize the megg for up to four days.

2. Head ache is an excuse to opt out of sex

Researchers have shown that orgasms in women can help alleviate headaches. The medical process behind this is that sex can trigger the release of endomorphin which is a natural pain killer of the body which can eliminate headache at once.

3. Sex and orgasm can lead to early labor

This is partially true. Though sexual activity can induce labor, it won’t happen until the cervix is not ready. However, there are instances when sex is found to hasten labor. In cases of membrane rupture, low lying placenta, if conceived twins and expecting a premature baby, then the doctor advice would be not to indulge in sex during pregnancy.

4. Sex increases the risk of heart attack

This is completely false. In patients who were examined as part of their health package, it was found that only less than one percent said they had sex one hour before heart attack. Often if heart attack happens during sex, it might just be a coincidence.

5. Lying with feet in the air during sex increases the chances of pregnancy

This is untrue since lying downside is in fact more useful. Random experiments revealed that in case of artificially inseminated women, lying down for at least fifteen minutes increased the chances of pregnancy by 50% rather than moving about immediately.

6. Peeing before sex can minimize the risk of an STI

This is only partially true. UTI happens due to infection in the bladder that enters through the urethra. In fact, peeing just before is the prime reason for post-coital urinary tract infections.

7. Sex is a better workout than going to gym

This is not true since though sex can help burn calories, it does not burn them as much as you might imagine. Therefore sex is never an alternative to gym workout.


DriversKart partners with QuikrServices for on- demand driver service

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Driverskart, India’s largest on-demand driver service provider has partnered with QuikrServices, the services vertical of Quikr, India’s No. 1 cross-category classifieds business to provide on-demand driver solutions. As per this exclusive tie up, any queries in the on-demand driver segment for Delhi, Bangalore and Chennai on the Quikr platform would be redirected to DriversKart.

DriversKart provides mobile app based on-demand chauffeur services to help customers hire trusted professional drivers to get driven in the comfort of their own car, saving them time and effort.

Commenting on the tie up, Mr. Vinit Srivastava, the co-founder and CEO of Driverskart said, “Quikr is a market leading brand; through this partnership we are excited to share our expertise with Quikr consumers in the on-demand driver services space. As an exclusive partner for on-demand driver space on QuikrServices, we are expecting 15% growth in our customer base and trips per month in Delhi, Bangalore and Chennai. We have also increased our driver base in these specific zones by 10%-25% to meet the customer demand. We are also talking to other leading home service aggregators to address their pain points.”

Sharing his views, P D Sundar, Head of QuikrServices said, “On-demand is the flavour of the season and it’s no surprise that the concept has been adopted in the driver services segment too. This partnership is a win-win arrangement that allows Quikr users to access a professional and trained pool of service providers and on the other hand enable Driverskart to focus on building a robust supply of service providers to gain quick in-roads in the market through our extensive consumer base.”

The Driver on Demand category on QuikrServices is aimed at bridging the gap between the offline local driver services ecosystem, and online demand for the same. With this partnership, DriversKart aims to become the market leader in India’s on-demand driver marketplace. It will further strengthen its presence in Delhi, Bangalore and Chennai as it gets access to Quikr’s consumers across each of these cities.

Driverskart is already servicing 10,000 rides a month and is present in Chennai, Bangalore, Mumbai, Delhi and Pune. It has been the preferred driver provider for self-drive car rental company zoomcar, justride, etc., and has a strong presence in both B2B and B2C segment.

ਬੁੱਲੇ ਸ਼ਾਹ ਦੀਆਂ ਕਾਫੀਆਂ–ਮੇਰੀ ਬੁੱਕਲ ਦੇ ਵਿਚ ਚੋਰ

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ਮੇਰੀ ਬੁੱਕਲ ਦੇ ਵਿਚ ਚੋਰ, ਨੀ-ਮੇਰੀ ਬੁੱਕਲ ਦੇ ਵਿਚ ਚੋਰ । ਟੇਕ ।

ਕੀਹਨੂੰ ਕੂਕ ਸੁਣਾਵਾਂ ਨੀ, ਮੇਰੀ ਬੁੱਕਲ ਦੇ ਵਿਚ ਚੋਰ ।

ਚੋਰੀ ਚੋਰੀ ਨਿਕਲ ਗਿਆ । ਜਗ ਵਿਚ ਪੈ ਗਿਆ ਸ਼ੋਰ ।

ਮੁਸਲਮਾਨ ਸੜਨੇ ਤੋਂ ਡਰਦੇ, ਹਿੰਦੂ ਡਰਦੇ ਗੋਰ ।

ਦੋਵੇਂ ਏਸੇ ਦੇ ਵਿਚ ਮਰਦੇ, ਇਹੋ ਦੋਹਾਂ ਦੀ ਖੋਰ ।

ਕਿਤੇ ਰਾਮਦਾਸ ਕਿਤੇ ਫਤਹਿ ਮੁਹੰਮਦ, ਇਹੋ ਕਦੀਮੀ ਸ਼ੋਰ ।

ਮਿਟ ਗਿਆ ਦੋਹਾਂ ਦਾ ਝਗੜਾ, ਨਿਕਲ ਪਿਆ ਕੁਝ ਹੋਰ ।

ਅਰਸ਼-ਮਨੱਵਰ ਬਾਗਾਂ ਮਿਲੀਆਂ, ਸੁਣੀਆਂ ਤਖ਼ਤ-ਲਾਹੌਰ ।

ਸ਼ਾਹ ਅਨਾਇਤ ਕੁੰਡੀਆਂ ਪਾਈਆਂ, ਲੁੱਕ ਛੁੱਪ ਖਿੱਚਦਾ ਡੋਰ ।

ਜਿਸ ਢੂੰਡਿਆ ਤਿਸ ਨੇ ਪਾਇਆ, ਨਾ ਝੁਰ ਝੁਰ ਹੋਯਾ ਮੋਰ ।

ਪੀਰ-ਪੀਰਾਂ ਬਗ਼ਦਾਦ ਅਸਾਡਾ, ਮੁਰਸ਼ਦ ਤਖ਼ਤ ਲਾਹੌਰ ।

ਇਹੋ ਤੁਸੀਂ ਵੀ ਆਖੋ ਸਾਰੇ, ਆਪ ਗੁੱਡੀ ਆਪ ਡੋਰ ।

ਮੈਂ ਦੱਸਨਾਂ ਤੁਸੀਂ ਪਕੜ ਲਿਆਓ, ਬੁਲ੍ਹੇ ਸ਼ਾਹ ਦਾ ਚੋਰ ।

ਸ਼ਿਵ ਕੁਮਾਰ ਬਟਾਲਵੀ ਕਵਿਤਾ–ਗ਼ਮਾਂ ਦੀ ਰਾਤ

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ਗ਼ਮਾਂ ਦੀ ਰਾਤ ਲੰਮੀ ਏ

ਜਾਂ ਮੇਰੇ ਗੀਤ ਲੰਮੇ ਨੇ ।

ਨਾ ਭੈੜੀ ਰਾਤ ਮੁੱਕਦੀ ਏ,

ਨਾ ਮੇਰੇ ਗੀਤ ਮੁੱਕਦੇ ਨੇ ।

ਇਹ ਸਰ ਕਿੰਨੇ ਕੁ ਡੂੰਘੇ ਨੇ

ਕਿਸ ਨੇ ਹਾਥ ਨਾ ਪਾਈ,

ਨਾ ਬਰਸਾਤਾਂ ‘ਚ ਚੜ੍ਹਦੇ ਨੇ

ਤੇ ਨਾ ਔੜਾਂ ‘ਚ ਸੁੱਕਦੇ ਨੇ ।

ਮੇਰੇ ਹੱਡ ਹੀ ਅਵੱਲੇ ਨੇ

ਜੋ ਅੱਗ ਲਾਇਆਂ ਨਹੀਂ ਸੜਦੇ

ਨੇ ਸੜਦੇ ਹਉਕਿਆਂ ਦੇ ਨਾਲ

ਹਾਵਾਂ ਨਾਲ ਧੁਖਦੇ ਨੇ ।

ਇਹ ਫੱਟ ਹਨ ਇਸ਼ਕ ਦੇ

ਇਹਨਾਂ ਦੀ ਯਾਰੋ ਕੀ ਦਵਾ ਹੋਵੇ,

ਇਹ ਹੱਥ ਲਾਇਆਂ ਵੀ ਦੁਖਦੇ ਨੇ

ਮਲ੍ਹਮ ਲਾਇਆਂ ਵੀ ਦੁਖਦੇ ਨੇ ।

ਜੇ ਗੋਰੀ ਰਾਤ ਹੈ ਚੰਨ ਦੀ

ਤਾਂ ਕਾਲੀ ਰਾਤ ਹੈ ਕਿਸ ਦੀ ?

ਨਾ ਲੁਕਦੈ ਤਾਰਿਆਂ ਵਿਚ ਚੰਨ

ਨਾ ਤਾਰੇ ਚੰਨ ‘ਚ ਲੁਕਦੇ ਨੇ ।

Interview with Arun Shenoy about his new album and career

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When I was studying mechanical engineering, I used to sing a lot of Bollywood songs of bygone era. I had a good voice but didn’t get the chance to learn music properly. My friends used to appreciate me singing, and often remark that I had taken up the wrong stream and should have taken arts instead of pursuing science.

They were right in a way that studying arts would have given me extra push but I always wondered could somebody do both–not relinquish the interest in maths and science and still be artistic?

Well, my question got a fitting reply when I came across Arun Shenoy’s profile–a post graduate in computer science, tackling and juggling mathematical terms and still finding time to create music.

Arun Shenoy

There is no harm or handicap if you want to pursue science, because it does not kill the art that is within you. You give wings to your imagination and creativity, and you need nothing else. Arun has given so much hope to people who pursue science but still have that artistic streak burning.

He has just launched his new album. Let’s hear more from him about his album and his journey as a musician:

Q1. Tell us about your new album–how you conceived the idea?

I had been listening to a lot of Soul and Funk music in recent times. Having been inspired by the strong emphasis on the groove and the infectious mood of the music, I decided to have a go at creating some music in this style, but with my own spin on this by incorporating flavours of jazz, and fusion with rock, the latter being a big part of my own musical journey. Then of course the quirk of having the Indian world flute, the Bansuri, performed by Ravichandra Kulur having a prominent role in the music. Hence the stylistic term “Bansuri Funk”.

A - A Stagey Bank Affair Album Cover Art

The art director, Roshni Mohapatra, who is also my wife, wanted the album to be a concept one – themed around the fading art of vintage carnival poster illustrations. So that is how the music and the theme kind of evolved into an audio-visual experience of high energy funk music, combined with lots of vivid illustrations, typography, packaging and of course animation.

A lot of the songs on the album started out as jams between Ravi and me where I would send across a songwriting scratch of drums and bass to him, or maybe some guitar harmonies and melody ideas and he would build on that. And then I kept working on it by adding new layers and sounds to finally achieve what we hear today on the final release.

Q2. You seem to work quite hard on themes and names of your songs/albums, why?

Every song has a story to tell. The (visual) theme and the track titles are designed to better express the artist’s perception of the music, in a way that is self-explanatory but yet leaves a lot of room for the listener to form his/ her own impression on the music and hopefully make a connection in some form. I believe this connection is what makes a song memorable where people can relate to it based on their own personal experiences.

Q3. You took four years to follow up your last album–what was cooking?

The year after Rumbadoodle in 2012, I released a single titled “Bliss” which was planned to be the introduction for my planned full length Indian World Fusion album. But I was still not sure of the production direction I wanted to take on that, so decided to leave it on the backburner for a while. I also released a series of other singles With Matthew Shell, Sridhar and my trio Soul’d, and only in 2015 decided to work on a full length new album in the style of Bansuri Funk, a sound that we came up with Soul’d.

Q4. How cool is to study science and follow something that is turly artistic?

Very cool. I have a post graduate degree in Computer Science and a consulting job in the Investment Banking world. This part of my life is very different and very disconnected from the artistic side of my life which is another full time undertaking in itself. I enjoy math, science and finance. So the banking side of things takes care of that, and of course my passion for music is taken care of by my career in the music business. It is of course stressful and very time consuming, but I actually quite enjoy it this way.

Q5. You love to experiment with your music. Is it fulfilling or helps you in some other way?

Yes. I always believe in pushing the boundaries of my own imagination to try and create the best possible music I can, and to also try and push the style of music forward. I believe that at the end of the day, it is as important for the musical genre itself to keep evolving to stay current and fresh, as much as it is for an artist to stay relevant.

Q6. What are the plans for near future?

A tremendous amount of time, effort and resources have gone into the creation of this album, and now I just want to take a break and hope the album is received well in the weeks and months to come. There are discussions afoot about taking the music live. So we are working on that aspect too.

Q7. Any message for our audience?

The full album is available for free streaming on my website at arunshenoy.com, where you can also check out all of the artwork in digital format and the 2 videos too. If you do like it, please do consider purchasing the digital download, or even better – the physical CD. I also do appreciate any help to spread the word. Thank you!

ਸ਼ਿਵ ਕੁਮਾਰ ਬਟਾਲਵੀ ਕਵਿਤਾ–ਇਹ ਮੇਰਾ ਗੀਤ

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ਇਹ ਮੇਰਾ ਗੀਤ

ਕਿਸੇ ਨੇ ਗਾਣਾ

ਇਹ ਮੇਰਾ ਗੀਤ

ਮੈਂ ਆਪੇ ਗਾ ਕੇ

ਭਲਕੇ ਹੀ ਮਰ ਜਾਣਾ

ਇਹ ਮੇਰਾ ਗੀਤ

ਕਿਸੇ ਨਾ ਗਾਣਾ !

 

ਇਹ ਮੇਰਾ ਗੀਤ ਧਰਤ ਤੋਂ ਮੈਲਾ

ਸੂਰਜ ਜੇਡ ਪੁਰਾਣਾ

ਕੋਟ ਜਨਮ ਤੋਂ ਪਿਆ ਅਸਾਨੂੰ

ਇਸ ਦਾ ਬੋਲ ਹੰਢਾਣਾ

ਹੋਰ ਕਿਸੇ ਦੀ ਜਾਹ ਨਾ ਕਾਈ

ਇਸ ਨੂੰ ਹੋਠੀਂ ਲਾਣਾ

ਇਹ ਤਾਂ ਮੇਰੇ ਨਾਲ ਜਨਮਿਆ

ਨਾਲ ਬਹਿਸ਼ਤੀਂ ਜਾਣਾ !

 

ਇਹ ਮੇਰਾ ਗੀਤ,

ਮੈਂ ਆਪੇ ਗਾ ਕੇ

ਭਲਕੇ ਹੀ ਮਰ ਜਾਣਾ !

ਏਸ ਗੀਤ ਦਾ ਅਜਬ ਜਿਹਾ ਸੁਰ

ਡਾਢਾ ਦਰਦ ਰੰਞਾਣਾ

ਕੱਤਕ ਮਾਹ ਵਿਚ ਦੂਰ ਪਹਾੜੀਂ

ਕੂੰਜਾ ਦਾ ਕੁਰਲਾਣਾ

ਨੂਰ-ਪਾਕ ਦੇ ਵੇਲੇ ਰੱਖ ਵਿਚ

ਚਿੜੀਆਂ ਦਾ ਚਿਚਲਾਣਾ

ਕਾਲੀ ਰਾਤੇ ਸਰਕੜਿਆਂ ਤੋਂ

ਪੌਣਾਂ ਦਾ ਲੰਘ ਜਾਣਾ !

ਇਹ ਮੇਰਾ ਗੀਤ

ਮੈਂ ਆਪੇ ਗਾ ਕੇ

ਭਲਕੇ ਹੀ ਮਰ ਜਾਣਾ !

ਮੈਂ ਤੇ ਮੇਰੇ ਗੀਤ ਨੇ ਦੋਹਾਂ

ਜਦ ਭਲਕੇ ਮਰ ਜਾਣਾ

ਬਿਰਹੋਂ ਦੇ ਘਰ ਜਾਈਆਂ ਸਾਨੂੰ

ਕਬਰੀਂ ਲੱਭਣ ਆਣਾ

ਸਭਨਾਂ ਸਈਆਂ ਇਕ ਆਵਾਜੇ

ਮੁੱਖੋਂ ਬੋਲ ਅਲਾਣਾ :

ਕਿਸੇ ਕਿਸੇ ਦੇ ਲੇਖੀ ਹੁੰਦਾ

ਏਡਾ ਦਰਦ ਕਮਾਣਾ !

ਇਹ ਮੇਰਾ ਗੀਤ

ਕਿਸੇ ਨਾ ਗਾਣਾ

ਇਹ ਮੇਰਾ ਗੀਤ

ਮੈਂ ਆਪੇ ਗਾ ਕੇ

ਭਲਕੇ ਹੀ ਮਰ ਜਾਣਾ

ਇਹ ਮੇਰਾ ਗੀਤ

ਕਿਸੇ ਨਾ ਗਾਣਾ !

ਬੁੱਲੇ ਸ਼ਾਹ ਦੀਆਂ ਕਾਫੀਆਂ–ਰਾਂਝਾ ਰਾਂਝਾ ਕਰਦੀ ਨੀ ਮੈਂ

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ਰਾਂਝਾ ਰਾਂਝਾ ਕਰਦੀ ਨੀ ਮੈਂ

ਆਪੇ ਰਾਂਝਾ ਹੋਈ ।

ਸੱਦੋ ਨੀ ਮੈਨੂੰ ਧੀਦੋ ਰਾਂਝਾ

ਹੀਰ ਨਾ ਆਖੋ ਕੋਈ ।

 

ਰਾਂਝਾ ਮੈਂ ਵਿੱਚ ਮੈਂ ਰਾਂਝੇ ਵਿੱਚ

ਹੋਰ ਖਿਆਲ ਨਾ ਕੋਈ ।

ਮੈਂ ਨਹੀਂ ਉਹ ਆਪ ਹੈ ਆਪਣੀ

ਆਪ ਕਰੇ ਦਿਲਗੋਈ ।

 

ਹੱਥ ਖੂੰਡੀ ਮੇਰੇ ਅੱਗੇ ਮੰਗੂ

ਮੋਢੋ ਭੂਰਾ ਲੋਈ ।

ਬੁਲ੍ਹਾ ਹੀਰ ਸਲੇਟੀ ਵੇਖੋ

ਕਿੱਥੇ ਜਾ ਖਲੋਈ ।

 

ਰਾਂਝਾ ਜੋਗੀੜਾ ਬਣ ਆਇਆ…..

ਰਾਂਝਾ ਜੋਗੀੜਾ ਬਣ ਆਇਆ ।

ਵਾਹ ਸਾਂਗੀ ਸਾਂਗ ਰਚਾਇਆ ।

 

ਇਸ ਜੋਗੀ ਦੇ ਨੈਣ ਕਟੋਰੇ

ਬਾਜਾਂ ਵਾਂਗੂ ਲੈਂਦੇ ਡੋਰੇ

ਮੁੱਖ ਡਿੱਠਿਆਂ ਟੁੱਟ ਜਾਵਣ ਝੋਰੇ ।

ਇਹਨਾ ਅੱਖੀਆਂ ਲਾਲ ਵੰਜਾਇਆ ।

ਰਾਂਝਾ………………………….

 

ਏਸ ਜੋਗੀ ਦੀ ਕੀ ਨਿਸ਼ਾਨੀ

ਕੰਨ ਵਿੱਚ ਮੁੰਦਰਾਂ ਗਲ ਵਿਚ ਗਾਨੀ

ਸੂਰਤ ਇਸ ਦੀ ਯੂਸਫ ਸਾਨੀ ।

ਏਹਾ ਅਲਫੋਂ ਅਹਿਦ ਬਣਾਇਆ । ਰਾਂਝਾ…….

 

ਰਾਂਝਾ ਜੋਗੀ ਤੇ ਮੈਂ ਜੋਗਿਆਣੀ

ਇਸ ਦੀ ਖਾਤਰ ਭਰਸਾਂ ਪਾਣੀ ।

ਐਵੇਂ ਪਿਛਲੀ ਉਮਰ ਵਿਹਾਣੀ

ਏਵੇਂ ਹੁਣ ਮੈਨੂੰ ਭਰਮਾਇਆ । ਰਾਂਝਾ ਜੋਗੀੜਾ……

 

ਬੁਲ੍ਹਾ ਸ਼ਹੁ ਦੀ ਇਹ ਗਲ ਬਣਾਈ ।

ਪ੍ਰੀਤ ਪੁਰਾਣੀ, ਸ਼ੋਰ ਮਚਾਈ ।

ਇਹ ਗਲ ਕੀਕੂੰ ਛਪ ਛਪਾਈ ।

ਨੀ ਤਖਤ ਹਜਾਰਿਓ ਧਾਇਆ । ਰਾਂਝਾ ਜੋਗੀੜਾ ਬਣ ਆਇਆ ।

iAugmentor Endorses Technology to Build ‘Universities of the Future’

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iAugmentor, a pioneering technology-enabled learning platform, introduces the concept of ‘Universities of the Future” to the Indian Education eco-system, thus fulfilling the need to enhance skill-based learningthrough a digitalized model.

Today, there is a huge disconnect among students, looking to enter the industry. Although students have the right academic qualifications, they lack basic life skills like presentation skills, public speaking, etc. that go a long way in their career growth. To bridge this gap, iAugmentor offers a next-gen platform that leverages the learning experience of an individual using cutting edge technology, developed in collaboration with IIT Kanpur.

Through the iAugmentor platform, learners gain adequate exposure and deep understanding of concepts at an implementation level. The constant cycle of feedback and self-assessment is how learners can augment their capabilities.

To enhance life-skills, the company offers well-researched learning material with a variety of learning modes such as video lectures, games, quizzes ands imulations. Through “experiential learning” (learning by experience/doing), the platform prepares student with indispensable skills, grooming them to become employable and skilful individuals/professionals.

This entire program focussing on “classroom without walls”has been developed through a collaborative research by a globally diverse set of educationists, psychologists, corporate leaders and Life skills experts.

Mr. Pratik Marwah, Co-founder& COO, iAugmentorsaid““The incapacities of the existing education model and the growing disconnect between students and trainers, inspired us to bring a technological intervention in this sector. iAugmentor enhances and streamlines the entire educational experience of an individual.”

“iAugmentor usescutting edge technology like Facial Analysis & Voice Analysis to enable individuals to ‘make learning come alive’ ,help them to evaluate and asses themselves thus augmenting their capabilities., he added.


महाभारत में विभीषण तथा कुम्भकर्ण की भूमिका किसने निभायी

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रामायण व महाभारत ऐसे महाकाव्य हैं जिनसे मानवता को जीवन यापन करने के लिये नीति, कर्तव्य तथा त्याग का बोध होता है। दोनों ही महाकाव्यों में अधर्म की पराजय तथा धर्म की सफलता दर्शायी गयी है। दोनों का घटनाक्रम कुछ ऐसा है कि विभिन्न पात्रों के पास धर्म का मार्ग चुनने के लिये अवसर उत्पन्न होते हैं। वो पात्र अपनी विवेक, वृत्ति तथा ज्ञान के अनुसार अपना अपना मार्ग चुनते हैं। रामायण में रावण के दो भाई विभीषण तथा कुम्भकर्ण ने भिन्न-भिन्न मार्ग चुना। वो दोनों ही ज्ञानी तथा वेदों में पारङ्गत थे। दोनों के मतानुसार रावण का कृत्य निन्दनीय था। इसके पश्चात भी कुम्भकर्ण ने युद्ध में भाग लिया जबकि विभीषण ने भगवान राम का साथ दिया।

महाभारत के प्रसङ्गों में ऐसी घटनायें घटीं जिनमें पात्रों को धर्म तथा अधर्म का मार्ग चुनने के लिये अवसर मिले। विभीषण तथा कुम्भकर्ण की भाँति ही महाभारत में भी दो भाई युयुत्सु तथा विकर्ण ने दुर्योधन के कृत्य का विरोध किया। परन्तु एक ने इसके पश्चात भी दुर्योधन की ओर से युद्ध में भाग लिया।

हस्तिनापुर की सभा में द्रौपदी के चीर हरण का यत्न हो रहा था। कोई भी दुर्योधन का विरोध नहीं कर रहा था। विकर्ण जो कि दुर्योधन का ही अनुज था इस बात से सहमत नहीं था। उसने इस बात का विरोध करते हुये सभा का त्याग कर दिया। परन्तु जब महाभारत का युद्ध हुआ तो उसने दुर्योधन की ओर से ही उसमें भाग लिया। भीम ने उससे कहा कि तुमने सभा में दुर्योधन का विरोध किया था  इस लिये मैं तुमसे युद्ध नहीं कर सकता। परन्तु कुम्भकर्ण की भाँति विकर्ण भी मारा गया। ये भी कहा जाता है कि भीम ने विकर्ण का वध करने पर शोक जताते हुये कहा था कि ये युद्ध कितना विनाशकारी है जिसमें विकर्ण जैसे धर्मपरायण योद्धा का भी वध करना पड़ा।

महाभारत का युद्ध आरम्भ होने से पहले युधिष्ठर ने ये घोषणा कर दी कि जो कोई अपना दल चुनना चाहे वो चुन सकता है। युयुत्सु ने कौरव दल छोड़ कर पाण्डव दल को अपना लिया। इसकी तुलना विभीषण से की जाती है क्योंकि उन्होनें भी भगवान राम को चुनना श्रेयकर समझा था।

युयुत्सु तथा विकर्ण नें विभीषण तथा कुम्भकर्ण जैसी भूमिक महाभारत में निभायी।

Amway opens Express Pick & Pay Store in Gurugram

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Amway India, the country’s leading direct selling FMCG Company, opened an Express Pick & Pay store in Gurugram today. The new set-up is located at SG 044, DLS Galleria Commercial Complex, DLF Phase – IV, Gurugram – 122002. This is the 19th store opened by the company, as a part of its strategy to increase consumer outreach. The store’s format is similar to a ‘Mini Shopping Centre’ which gives an opportunity to the Amway consumers and distributors to touch/feel and purchase the high quality products offered by Amway.

On the occasion, GS Cheema, Regional Head – North & East, Amway India, said, “There is a high level of interest and appreciation of Amway products which has encouraged us to open an Express Pick & Pay store here. This store will play a key role in increasing availability and visibility of Amway’s products to consumers in Gurugram.”

Amway India sells more than 130 daily use products across categories like Nutrition, Beauty, Personal Care and Home Care. Amway products are popular not just in India but across the world. Nutrilite is the world’s No. 1 selling vitamins and dietary supplements brand*. Nutrilite has established itself as a leading brand in the vitamins and dietary supplements category in India as well. The company has signed Farhan Akhtar as the brand ambassador for the Nutrilite range in India to further promote the brand. Artistry is among the world’s top five, largest selling, premium skin care brands*. Amway India also offers ‘Attitude’, a premium skincare and cosmetics brand targeted at India youth. The product range has been developed keeping the needs of Indian consumers into consideration.

All Amway products will be available at the newly opened Express Pick & Pay store.

Goa – the most exciting Scuba Diving Location of India

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Goa is one of the hotly pursued destinations in India for scuba diving. Reviews from diving enthusiasts highlight the inimitable advantages of Scuba in Goa. The most pleasant surrounding environment and the diverse kinds of coral and fish species underwater add more flavor to the already alluring scuba diving experience at Goa. A number of professional scuba diving companies based in Goa facilitate a hassle free and a top class scuba diving experience to the lovers of the sport. Whether you are a beginner or an adept in scuba diving, you have got your day at this nature’s paradise for an involved sport.

The incentive to scuba divers

The Arabian Sea adjoining the coastline at Goa conceals in it a lot of wrecked vessel remains of different periods in history such as the ships of the Second World War Times. This is a surprising and rare kind of incentive to scuba divers here. Also, the great underwater visibility and the baffling variety of corals and fauna at this place are additional incentives to the scuba divers.

The season for scuba diving at Goa

The eight months period stretching between October and May is the best time for scuba diving at Goa. Different travel agencies provide diverse kinds of tour packages to Grand Island also enabling the visitors with an exciting chance to try scuba diving here.

The perfect place at Goa for scuba diving

Located just a few kilometers west of Mormugao peninsula in South Goa, Grand Island is deemed the scuba diving center of Goa. This is also a famous spot for treasure hunters. Some of the famed locations for scuba diving at Grand Island include Suzy’s Wreck (4 to 15 meters deep), Davy Jones Lockers (15 meters deep), Sail Rock (20 meters deep), Turbo Tunnel (7meters deep and highly suitable for learners), Bounty Bay (9 meters), Surge City (9 metrs) and Uma Guma Reef (15 meters). Therefore with all its incredible advantages, Goa has got a large number of exciting scuba locations for the tourists. You will also love other dive locations like SS Mary, a ship built in 1948 at England and quaint coral bay and reef surrounding the Island.

How to reach Grand Island

Visitors enjoy diverse kinds of leased water transportation to the Grand Island. A boat drive from Benaulim or Bogmalo resorts to Grand Island takes about 20 minutes and from Don Paula city resort, you will have to sail for about 40 minutes. Note that Goa is a military base for the Indian Navy and therefore time to time we find military training exercise conducted here.

If Best B’wood films were made by Ekta Kapoor

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Bollywood spices to amuse us:

The perennial supplies of Bollywood can amuse the masses for eternity since there is something for every taste and expectations. With too many chefs (directors) and a plenitude of ingredients (actors), the delicious recipes (movies) that Bollywood makes are endless and appease the taste buds (sentiments) of the audience. Getting into this resourceful world, we can’t help escaping into some weird imaginations at times mixing and matching different combinations we are familiar with. How it would be if Ekta Kapoor, the champion of top sentimental serials lays her hands on directing an epic movie – is an out of the world imagination. Strangely enough, we can’t imagine what would be the fate of a Damini or a Sholay if Ekta applies her Saas Bahu style to craft them.

When Ekta Kapoor reattempts Lagaan, the epic of Aamir Khan, the outcome would be this. Having just escaped out of Ekta’s Saas Bahu serial, Aamir Khan has been pulled in to play the Bhuvan of Lagaan. So to say, the whole team that accomplished Saas Bahu has been contracted to make the movie. Therefore all that is expected of a serial have managed to remain. Whenever a sixer or a boundary is driven, the scene is repeated three to four times with some special sound effects and in different angles. We see the captain frowning and casting an angry look at Bhuvan. When Aamir successfully accomplishes three sixes, the captain looks at him often for the hits. All of this is to bestow immense satisfaction of creativity on Ekta in making Lagaan. There are no restrictions whatsoever for the actors to pour out all the stored emotions they have been habituated to and they lavishly take several hours in turn to try each of their luck on haunting the audience. The team’s score is decided by a toss and they manage to score 800 propelled by triple score effects. Watching just the introduction of the movie stretch over five long hours, the audience is confused as to where they are and what they are watching on the screen.

In desperation some endeavor to imitate Rajnikanth and try to escape out of the theater only to find that Ekta has managed to lock them up inside. Some horrified audience glue themselves to the chair helplessly and say the direction is so wonderful in order to please Ekta. With the Lagaan team scoring so much, a large part of the audience has fainted not able to withstand the trauma. The debut was graced by the invitees Salman Khan and Katrina Kaif who had already managed to escape from the theater through the fire exit under the excuse of commotion. Gracing the first line so far, Priyanka Chopra, Deepika and Kareena discuss in whispers whether they shall head to Singapore or the US if they managed to get out of the show alive. Alia Bhatt phones up Aamir Khan from the theater and asks to book an appointment with a cardiologist suspecting a heart attack. Sharukh Khan manages to withstand all the scenes of desperation and smiles at Sunny Leone with a tone of understanding.

The latest Bollywood News makes a coverage of all that happens on the screen. Fainted on the floor so far, Aamir Khan suddenly gains his senses in response to a loud cry on the screen and phones up Ekta with a plea to wind up the show and save all for good. He too promises to give away all his future profit in return to this noble gesture. When Ekta declines the offer, he helplessly faints once again and the masses sprinkle water on his face to see whether there is any breath left in him.

CHOICE Life Insurance’s Investshield Plan Creates A Revolutionary Stride

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The newly launched linked insurance product called Investshield is one of the major breakthroughs in the insurance industry since it seeks to protect the immediate and distant financial needs of the subscribers. #Investshield is a kind of unique online linked plan meant for customers who wish to find a hassle free online policy buying convenience.

This feature rich product with its top specialty being the premium funding option means that upon the death of the insured, the company will not only make the immediate benefit payout which is higher of the sum assured or 105% of the premium paid, it will also fund the remaining premiums for the full remaining policy term and pay the fund value on maturity to the beneficiaries. Therefore the subscribers have the twin benefits of a protection cover as well as wealth accumulation.

The policy can be purchased in a highly convenient online channel through a simple and user friendly process. The customer also gets to enjoy a greater flexibility of multiple funds and other conveniences like switching between funds and systematic investment.

The multiple advantages of this plan have allured especially the young subscribers since the plan has so much to offer than the conventional and existing plans in the market. The plan features a great amount of flexibility giving room for customizing. Throughout the premium payment term, zero premium allocation charge applies. In order to match the risk appetite, the choice of investment funds ranges from 0 percent to 100 percent equity exposure. Premium waiver benefits can benefit the children.

Over the last four years of the policy, the subscribers can exercise safe switch option to relatively lower risk liquid fund to prevent market movements. The liquidity gained by virtue of partial withdrawals can help meet the unexpected financial requirements. The subscribers will also get attractive tax benefits on the premiums paid and also on all the benefits received during the policy term under section 80C and section 10 (10D) of the 1961 Income Tax Act which is amended time and again. Therefore in every regard, Investshield is a highly compelling kind of policy.

How to design anything when starting a new blog or website

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If you’re starting up a blog or a website, one of your major worries is probably graphics and, strongly connected to that, branding. You want to make your site stand out, and you don’t want to make your graphics look amateurish or forgettable. That’s a pretty tall order… right?

How to design anything

The reality is, there are a lot of resources out there for you. Of course, if you’re really not confident in your own skills, you could hire a designer or run a contest: there are a lot of freelancers and contractors out there who would love to help you out for a surprisingly small fee. But there’s also no reason why you can’t do it yourself. You just need to start with a really clear idea of what you want.

Ask yourself:

  • What do I need? Do you need a banner logo, or something small, or a couple of size variations for different contexts? You would usually want to get a consistent look across your site or brand, so the sooner you figure out exactly what you need, the easier it is to make sure what you’re making works.
  • How do I keep it simple? The best logos might be iconic, but they’re also simple. Think Apple or Google – simple symbols, or a consistent colour scheme or font, can be just as effective as something more complicated. Brainstorm some representative symbols, or pick a colour palette you can reproduce across all your graphics. There’s always a temptation to add more, but it really isn’t necessary. In fact, the more you add to your logo, banner or background, the more crowded it looks – and the more likely it is to look thrown together.
  • What am I trying to say? Your graphics are probably the first thing visitors to your site are going to notice. You have to make an impression right away. For example, you need to choose your font wisely. If you use Comic Sans, people will assume it’s probably something to do with children. If you’re doing a blog about childcare, that’s fine, but if you’re trying to sell technology, you need something more mature.
  • Is there a shortcut? There are loads of resources out there which you can download to get a unique look. There are dozens of sites offering free fonts for download – just google “free fonts” and you’ll be spoilt for choice. If you want to include images, search for stock photos, and keep an eye out for ones which are free!

Graphic design sounds a lot harder than it is. Chances are, you can create something you’re happy with in no time at all – and if it looks good to you, it’s perfect for your site. It’ll say more about you than anything you could commission, and you’ll have saved money too.

That said, if you do have the money to spare, working closely with a designer is great too. We don’t all have to be design geniuses! Just make sure to check out their portfolio first, to get an idea of whether their aesthetic matches what you’re looking for. You could even mock up something yourself and ask them to make it look good.

Whatever you go with, don’t stop until you’re happy with it. People do judge books by their covers, and the first thing their eyes are drawn to on a webpage is the graphics.

ਬੁੱਲੇ ਸ਼ਾਹ ਦੀਆਂ ਕਾਫੀਆਂ–ਮੇਰੀ ਬੁੱਕਲ ਦੇ ਵਿਚ ਚੋਰ

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ਮੇਰੀ ਬੁੱਕਲ ਦੇ ਵਿਚ ਚੋਰ, ਨੀ-ਮੇਰੀ ਬੁੱਕਲ ਦੇ ਵਿਚ ਚੋਰ । ਟੇਕ ।

ਕੀਹਨੂੰ ਕੂਕ ਸੁਣਾਵਾਂ ਨੀ, ਮੇਰੀ ਬੁੱਕਲ ਦੇ ਵਿਚ ਚੋਰ ।

ਚੋਰੀ ਚੋਰੀ ਨਿਕਲ ਗਿਆ । ਜਗ ਵਿਚ ਪੈ ਗਿਆ ਸ਼ੋਰ ।

ਮੁਸਲਮਾਨ ਸੜਨੇ ਤੋਂ ਡਰਦੇ, ਹਿੰਦੂ ਡਰਦੇ ਗੋਰ ।

ਦੋਵੇਂ ਏਸੇ ਦੇ ਵਿਚ ਮਰਦੇ, ਇਹੋ ਦੋਹਾਂ ਦੀ ਖੋਰ ।

ਕਿਤੇ ਰਾਮਦਾਸ ਕਿਤੇ ਫਤਹਿ ਮੁਹੰਮਦ, ਇਹੋ ਕਦੀਮੀ ਸ਼ੋਰ ।

ਮਿਟ ਗਿਆ ਦੋਹਾਂ ਦਾ ਝਗੜਾ, ਨਿਕਲ ਪਿਆ ਕੁਝ ਹੋਰ ।

ਅਰਸ਼-ਮਨੱਵਰ ਬਾਗਾਂ ਮਿਲੀਆਂ, ਸੁਣੀਆਂ ਤਖ਼ਤ-ਲਾਹੌਰ ।

ਸ਼ਾਹ ਅਨਾਇਤ ਕੁੰਡੀਆਂ ਪਾਈਆਂ, ਲੁੱਕ ਛੁੱਪ ਖਿੱਚਦਾ ਡੋਰ ।

ਜਿਸ ਢੂੰਡਿਆ ਤਿਸ ਨੇ ਪਾਇਆ, ਨਾ ਝੁਰ ਝੁਰ ਹੋਯਾ ਮੋਰ ।

ਪੀਰ-ਪੀਰਾਂ ਬਗ਼ਦਾਦ ਅਸਾਡਾ, ਮੁਰਸ਼ਦ ਤਖ਼ਤ ਲਾਹੌਰ ।

ਇਹੋ ਤੁਸੀਂ ਵੀ ਆਖੋ ਸਾਰੇ, ਆਪ ਗੁੱਡੀ ਆਪ ਡੋਰ ।

ਮੈਂ ਦੱਸਨਾਂ ਤੁਸੀਂ ਪਕੜ ਲਿਆਓ, ਬੁਲ੍ਹੇ ਸ਼ਾਹ ਦਾ ਚੋਰ ।


ਸ਼ਿਵ ਕੁਮਾਰ ਬਟਾਲਵੀ ਕਵਿਤਾ–ਗ਼ਮਾਂ ਦੀ ਰਾਤ

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ਗ਼ਮਾਂ ਦੀ ਰਾਤ ਲੰਮੀ ਏ

ਜਾਂ ਮੇਰੇ ਗੀਤ ਲੰਮੇ ਨੇ ।

ਨਾ ਭੈੜੀ ਰਾਤ ਮੁੱਕਦੀ ਏ,

ਨਾ ਮੇਰੇ ਗੀਤ ਮੁੱਕਦੇ ਨੇ ।

ਇਹ ਸਰ ਕਿੰਨੇ ਕੁ ਡੂੰਘੇ ਨੇ

ਕਿਸ ਨੇ ਹਾਥ ਨਾ ਪਾਈ,

ਨਾ ਬਰਸਾਤਾਂ ‘ਚ ਚੜ੍ਹਦੇ ਨੇ

ਤੇ ਨਾ ਔੜਾਂ ‘ਚ ਸੁੱਕਦੇ ਨੇ ।

ਮੇਰੇ ਹੱਡ ਹੀ ਅਵੱਲੇ ਨੇ

ਜੋ ਅੱਗ ਲਾਇਆਂ ਨਹੀਂ ਸੜਦੇ

ਨੇ ਸੜਦੇ ਹਉਕਿਆਂ ਦੇ ਨਾਲ

ਹਾਵਾਂ ਨਾਲ ਧੁਖਦੇ ਨੇ ।

ਇਹ ਫੱਟ ਹਨ ਇਸ਼ਕ ਦੇ

ਇਹਨਾਂ ਦੀ ਯਾਰੋ ਕੀ ਦਵਾ ਹੋਵੇ,

ਇਹ ਹੱਥ ਲਾਇਆਂ ਵੀ ਦੁਖਦੇ ਨੇ

ਮਲ੍ਹਮ ਲਾਇਆਂ ਵੀ ਦੁਖਦੇ ਨੇ ।

ਜੇ ਗੋਰੀ ਰਾਤ ਹੈ ਚੰਨ ਦੀ

ਤਾਂ ਕਾਲੀ ਰਾਤ ਹੈ ਕਿਸ ਦੀ ?

ਨਾ ਲੁਕਦੈ ਤਾਰਿਆਂ ਵਿਚ ਚੰਨ

ਨਾ ਤਾਰੇ ਚੰਨ ‘ਚ ਲੁਕਦੇ ਨੇ ।

Best 5 Time Tracking Apps You Shouldn’t Miss

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Ever wonder where exactly the time goes? One minute you’re just logging onto Facebook to check your messages, and the next it’s been three hours and you’ve got nothing done, right? It happens to all of us, but luckily there are apps out there to help us record and manage our time – even if at first it might be a little horrifying how much time we actually spend browsing Facebook. The key to organisation is knowing what you’re doing with your time to begin with, and these apps might just help you figure that out.

  • Toggl has a very simple UI, and most users find it intuitive. You can use tags to group your activities together, or track specific projects, as well as getting a daily overview of how you’re spending your time. There’s also a desktop version which automates a lot of the process, detecting your time away from the computer as well as what apps you’re using, and it even lets you set reminders.

Best of all, Toggl is free for teams of five or fewer users.

  • Like Toggl’s desktop app, RescueTime runs in the background on your computer. Unlike Toggl, it can also run in the background on other devices. You can set alerts to tell you when you’ve spent too long on a certain activity, block a website to help you focus for a set period of time, and get a very clear graphical representation of how you’ve been spending your time.

Like Toggl, there’s a free version, though the premium version of RescueTime has better features.

  • Tomato.es: If you want something really simple you can access from any browser, Tomato.es might be your thing. It isn’t automated, and it only tracks time in 25 minute chunks (based on the popular ‘pomodoro technique’), but you can tag your activities and group your tags into projects – or whatever is useful for you. Being so simple, it’s versatile and easy to link up with other services if you’re the tech-savvy sort… or just use on its own if that’s all you need. If you’re leery of letting something run in the background on your device, Tomato.es is a good alternative that you control completely.

Aside from some adverts (if you don’t use an adblocker), Tomato.es is totally free.

  • Tyme: Need something a little extra? If you use an Apple device, this app can help you organise and track your time, and as a bonus it includes statistics about whether you’re on time and working efficiently, budget calculations, and even tracks fixed costs and mileage.

It’s not a free app, but it is a one-time payment – if you don’t want to add something to your monthly outgoings, but you do want a premium product, this might be right up your street.

  • Stayfocusd is a browser based extension which tracks your time spent on particular sites or even types of sites… and shuts down your access if you’re overdoing it. You can configure it exactly as you need, so if you already have an idea of what you need to stop doing, StayFocusd might be all you need.

Best of all, StayFocusd is totally free.

Summary

The bottom line is, the internet has given us all sorts of distractions to disrupt our working and creative lives. Luckily, it’s also given us some great tools to make sure we stay on track.

Real to Reel – MS Dhoni’s #No1Yaari story

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Friendship (#No1Yaari) is one of the most precious gifts of life. Stemming from unconditional acceptance of the participating partners, true friendship overcomes all the hurdles on the way and stays afresh after years and years. In an attempt to celebrate the bond facilitated by true friendship, McDowell’s No1 Soda has created a heart touching video on MS Dhoni’s yaari with his childhood friends.

This three minute long video captures a moment when MS Dhoni gets to visit two of his childhood friends in the pretext of participating in a family event. Meeting after several long years, the moments they share bring out the intimacy they always enjoyed and never lacked due to physical separation.

DhoniKiYaari

Friendship does not know how to hide something and is built on mutual trust and transparency. It does not go by social and financial status and the differences forged on each individual by the hands of life. Physical appearances change, people face ups and downs in lives and happiness and sorrows haunt their journey. However, the strong bond gifted by true friendship manages to last for long without being eroded by times and situations. This is best highlighted by the short film more in sentiments than in words. This is because in true friendship, there is much to experience in the innermost hearts than to speak out.

The film has facilitated the viewers to have a glimpse of Dhoni’s yaari that has transcended the test of time and stood afresh even after a long gap of meeting. The trio we find in the video have been always together since their childhood supporting each other in the journeys of their lives.

DDB Mudra, the maker of the video has ably presented the memories of their childhood and the reminiscences of their early days of friendship through photographs, an amateur kind of funny cricket game employing storage tins as wickets, the pranks they attempt on each other and the jokes they indulge in.

The presentation is so casual and natural that there is nothing artificial about it. Commenting on the video, MS Dhoni said they had always cherished their friendship all along their lives and though they could not meet up so often, they had always been able to catch up from where they had left. Dhoni adds saying that while lot more had changed in their lives, their yaari had always remained and the video by McDowell’s No1 Soda has made them cherish their yaari even more.

Contest:

Contestants can comment on the below FB video by tagging their 2 yaars to stand a chance to meet Dhoni with his 2 yaars. Link to the video for participating in the contest:

https://www.facebook.com/McDowellsNo1/videos/775895522553433/

WhatsApp Status: How To Make it More Vibrant and Lively

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With WhatsApp having revolutionized, simplified and breathed more life into every segment of our life, it has rather become an integral part of our social interactions. The simple to use tools and features of WhatsApp have enamored billions to depend on this app to interact with their friends, families and business contacts. People have been aspiring to find more ways to add more fun and functionalities into their WhatsApp experience. WhatsStatus.com is an incredible site that can significantly add so much to your WhatsApp life. Since its founding, the portal has invited a large user base that has highly admired its tools and features.

What the global WhatsApp status community has access to is a matter of great interest. The site offers the largest collection of WhatsAp p status phrases. Time is moving fast and amidst the overpowering commitments, we do have little time to think and evolve interesting phrases for updating on our WhatsApp status. Perceiving this need, the site has ventured into benefiting its users with a phenomenally vast collection of WhatsApp status messages to choose from depending on your interest, situation and the target community. Very interestingly, the site provides the most authentic, original and unique WhatsApp status phrases on a daily basis. Once you visit the site, you are in a vast treasure to cull up the gems you want.

Some examples for you to see:

Love WhatsApp StatusI am not flawless and I know it, I am not extraordinary and I know it, but you treat me like I am flawless extraordinary gorgeous beauty.

Broken Heart WhatsApp StatusI guess I smell like a shit now because I hanged around quite a time with Ur kind of trashy people…

Birthday Whatsapp StatusHappy Birthday to the person who is the most genuine and adorable i know! Wishing you more happiness in life..

More alluring is the fact that these status messages are written by experts and professionals. You can search from over 60 status categories so that you are more focused and land on the required status message so easily. The categories have been evolved meticulously to see that the users have everything they need and the immensity of the collection facilitates landing on uniquely interesting status messages with which you can really impress your contacts. With all these interesting features, your job is very simple. You just have to make the right choice following your heart and then update your WhatsApp status on a daily basis. You can as well share the status on Facebook, Google Plus, Pinterest and Twitter so easily just by clicking on the icon below the status message. So, breathe more life and vibrancy into your WhatsApp experience and delight your contacts the most unique way.

Tips for Dealing with Morning Sickness

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Research statistics say that over half of all pregnant mothers are affected by morning sickness, which is related to a sharp rise in estrogen levels, low blood sugar levels and greater vulnerability to some smells. The name morning sickness ensues since this symptom shows up during mornings and eases as the day moves to noon. Morning sickness is also known as nausea gravidarum or pregnancy sickness. The chief characteristic of morning sickness is a feeling of nausea or vomiting in the mornings. In some people, it might last over the entire day also. There are some expert tips on how to overcome morning sickness.

Rest adequately

Especially during pregnancy, women must ensure they get plenty of sleep. If you would need, use dark glasses or sleep mask to block the light disturbing your sleep. Maternity body pillow can support your stomach and back and ensure you have proper sleep. Take some naps during the day and avoid moving around after taking food.

Relieve stress

Do some meditation or yoga as advised by the gynecologist, which are useful in stress relieve and beating depression

Get up slowly

Never be in a hurry while getting out of your bed. Take your time and rise up slowly.

Avoid certain foods

It is good to avoid caffeine in all forms. Avoid spicy and fatty foods

Regulate dietary intake

Note that during pregnancy, your stomach must not stay empty. Empty stomach can cause the feeling of nausea. If the digestive fluids have nothing to work on, they will start working on your stomach lining and thereby shall worsen nausea.

Good foods

Always have in store some salty crackers, protein snacks and peanut butter and take one of your choices when you wake up in the morning. For feeling satisfied, you can depend on peers, apple sauce, citrus class of fruits and bananas. Baked potatoes are highly nutritious. The potassium content of fruits can help avoid morning sickness. For regulating blood glucose levels, it is good to consume foods high in protein before going to bed.

Do not look at a flickering computer monitor

It is best to avoid using computers during pregnancy. But if you have to use one, then ensure that the screen does not flicker. In such case, adjust the screen by making the fonts bolder and larger. Alter the background color to a pleasing one like soft tan or pink.

Maintain an active life

Though you might feel lethargic, lousy and weak, it is advised that you resort to a physically active life at sometimes of the day to overcome morning sickness.

Be health conscious

Avail of some health packages offered by some good hospitals like Manipal hospital. Healthcare is something very important during pregnancy.

Stay hydrated

Drink enough fluids. This is important to stay healthy during pregnancy. Know that nausea can also result from dehydration if you are not taking the daily recommended quantity of eight glasses per day. If you get to drink hard water for drinking add honey and apple cider vinegar. Beverages like flat sprite, decaffeinated cola can help some people. you can suck ice cubes made from fruit juices. Cold drinks are easy to consume.

Take ginger tea

Over a long time in history, ginger is used to sooth the stomach and it can help relieve nausea. Take cold ginger ale. You can also add raw ginger to tea or plain water to work on your stomach lining. Delicious snacks like ginger cookies and ginger bread can help overcome nausea.

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